the "New School" of Strength and Conditioning

Schedule

NEW WEB SITE

Please visit www.theyardsc.com

OPEN GYM
M-F 5pm-9pm; Sa 11am-3pm

Currently have a group that squats on tues, bench on wed, pull on fri, de bench on sat. Open by request at other times, when groups are not in session. Call, txt, email.

GROUP ATHLETE
M-F 2:15, 3:15, 4:15; Sa 9am, 10am

MANSTRENGTH
Tu, F 12:00

FEMSTRENGTH
M, Th 8:30PM

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