the "New School" of Strength and Conditioning

About

NEW WEB SITE

Please visit www.theyardsc.com

theYard is located at 115 Bruce Ave, Stratford, CT.
Parents of Student Athletes: Please read this Letter from SJ.

PRIVATE TRAINING FACILITY BY DAY.

POWERLIFTING CLUB BY NIGHT.

theYard specializes in athletic performance enhancement. We combine the time tested and proven methods of the old school, with those currently winning and leading the new. We do what works. There’s no time or respect for trends, fads, or any of the BS currently polluting the fitness industry. Just proven, effective methodology.

We offer group and private training programs for all types of athletes and “Open Gym” hours for those who need a real gym.

If you need a place to lift and/or gain a competitive edge in your sport, this is the place for you.

Check out our Programs and get in touch, contact: theyardsc@gmail.com